There's nothing like a good adjustment to help you feel better. Keep your spine healthy and nervous system functioning at it's best by adding regular chiropractic adjustments to you health routine. And if you're in pain... there's no better way to get back on track. Did you know that adjustments are actually easier on the body than exercise? Think about it. When you exercise your muscles pull on joints. If the joints hurt you're never going to progress through exercises. You don't have to worry, adjustments are gentle on the body and safe.